It is great that you are looking into nutrition. Great to hear! Unless you realize just how much there is to be learned about nutrition. These nutrition tips can help you! So here is some helpful advice to get you started on the road to good nutrition.
Don’t wait till you are hungry or thirsty before taking some food or water. The debate is still going on as to whether 6 meals a day or 3 meals a day is better. The key is to test them out for yourself and see what works for you.
Fats is an important macronutrient that you shouldn’t ignore in your diet. In fact, no more than 30% of your caloric consumption should come from fats. Make sure at least 50% of your fat intake comes from monosaturated fats from vegetable oils like olive oil or safflower oil.
Engage your senses when you are having your meal. Don’t get distracted by your phone or what’s happening around you. This will ensure that most of the nutrients that you obtain from your food will be properly absorbed by your body.
Do you feel more informed about nutrition? Use these tips to improve your overall nutrition. These tips will be here if you want to refer to them later.